Your body holds onto more than you think. Stress, pressure, emotions, expectations, and all the stuff you never had the chance to deal with. This workshop is for anyone who struggles to let go of the BS life piles on. We’ll explore how the breath communicates with your nervous system, how tension is stored, and how slowing down can teach your body that it’s safe to release what it’s been carrying. No fancy techniques! Just breath, gentle movement, real talk, and a chance to feel a little freer. We’ll end with a calming sound bath to help you fully settle and finally exhale the things you couldn’t say.

Tickets available at: www.barefootandfreeyoga.com

In a world that moves too fast and asks too much. This is your permission to slow down completely. Release What Your Body’s Been Holding is a Yin-style experience designed to meet you exactly where you are. Through long, supported postures, intentional breathwork, and deep fascia release, we’ll invite your nervous system to settle and help your body let go of what it’s been quietly holding onto. The stress, the stories, and the stuff we never had the space to process. We’ll conclude with an extended savasana and a live sound bath under the trees (or stars), allowing the vibrations to do the work as you melt into stillness.

Tickets available at: www.barefootandfreeyoga.com