You don’t need another thing telling you to “fix your life.”
You need a space where your body can finally slow down.

Our Nervous System Reset is designed for real, everyday people who feel overstimulated, overworked, and constantly “on.” This experience blends gentle yin-style movement, guided breathwork, and immersive sound healing to help your body shift out of stress mode and into a place of calm.

No pressure. No expectations. No need to be “good” at yoga.

Just come as you are.

You don’t need another thing telling you to “fix your life.”
You need a space where your body can finally slow down.

Our Nervous System Reset is designed for real, everyday people who feel overstimulated, overworked, and constantly “on.” This experience blends gentle yin-style movement, guided breathwork, and immersive sound healing to help your body shift out of stress mode and into a place of calm.

No pressure. No expectations. No need to be “good” at yoga.

Just come as you are.

This gathering is for women who feel the pull to slow down. Not because something is wrong, but because something within them is asking to be heard.

Under the full moon, we gather in a softly lit, intimate space to reconnect with the body and create room for release. The evening flows through candlelit yin yoga, an immersive sound experience, simple moon rituals, and intentional bodywork using ancient techniques adapted for modern wellness. Cupping will be offered to support circulation and lymphatic flow, and to release deeply held tension. Allowing the body to soften, open, and reset.

Nervous System Reset is a candlelit yin yoga and sound experience designed to help your body slow down and feel supported. Through gentle, floor-based movement and soothing sound, you’re invited to release tension, quiet the mind, and settle into a deep sense of calm.

There is nothing to achieve here.
No expectations. No pressure to perform.

You don’t need experience.
You don’t need flexibility.
You just need to arrive as you are.

Come rest your nervous system.
Let yourself be held.

Nervous System Reset is a candlelit yin yoga and sound experience designed to help your body slow down and feel supported. Through gentle, floor-based movement and soothing sound, you’re invited to release tension, quiet the mind, and settle into a deep sense of calm.

There is nothing to achieve here.
No expectations. No pressure to perform.

You don’t need experience.
You don’t need flexibility.
You just need to arrive as you are.

Come rest your nervous system.
Let yourself be held.

The Grounded Man Workshop Series is designed to give men a space to step away from the constant pressure of daily life and reconnect with themselves in a healthy, supportive environment. Through breathwork, movement, and guided practices, participants will learn practical tools to manage stress, regulate their nervous system, and release built-up tension in both the body and mind.

Each workshop focuses on a different aspect of physical and mental well-being, giving men tools they can take into everyday life.

March Workshop: Nervous System Regulation
Learn simple breathwork and grounding techniques that help calm the body, reduce stress, and shift out of “fight or flight” mode. This session focuses on helping men better understand how stress affects the nervous system and how to bring the body back into balance.

April Workshop: Tension Release
Many men carry stress and tension in their bodies without realizing it. This workshop focuses on releasing physical and emotional tension through guided movement, breathwork, and body awareness practices that help restore relaxation and ease.

This series is not about fixing anything. It’s about learning practical tools to reset, recharge, and leave feeling more grounded, clear-headed, and present in your life

Nervous System Reset is a candlelit yin yoga and sound experience designed to help your body slow down and feel supported. Through gentle, floor-based movement and soothing sound, you’re invited to release tension, quiet the mind, and settle into a deep sense of calm.

There is nothing to achieve here.
No expectations. No pressure to perform.

You don’t need experience.
You don’t need flexibility.
You just need to arrive as you are.

Come rest your nervous system.
Let yourself be held.

This gathering is for women who feel the pull to slow down. Not because something is wrong, but because something within them is asking to be heard.

Under the full moon, we gather in a softly lit, intimate space to reconnect with the body and create room for release. The evening flows through candlelit yin yoga, an immersive sound experience, simple moon rituals, and intentional bodywork using ancient techniques adapted for modern wellness. Cupping will be offered to support circulation and lymphatic flow, and to release deeply held tension. Allowing the body to soften, open, and reset.

The March Blood Worm Moon, amplified by a lunar eclipse, carries potent energy for shedding what no longer belongs: old patterns, stored tension, and emotional weight held beneath the surface. April’s Pink Moon shifts the focus toward renewal and rebirth, inviting balance, openness, and new energy to move through the body. Together, these full moon gatherings offer space to release, restore, and reconnect on a deeper level. This is not about pushing, fixing, or becoming something else. It’s about coming back into your body fully present, grounded, and supported.

If you’re craving an experience that feels intentional, feminine, and deeply nourishing, one that honors both the physical body and inner world….this space is for you.

*Take the experience home with you. Face and body cupping kits, Opalite Gua Sha stones, dry brushes, and creamsicle tallow balm will be available to support ongoing care and connection with your body.

Nervous System Reset is a candlelit yin yoga and sound experience designed to help your body slow down and feel supported. Through gentle, floor-based movement and soothing sound, you’re invited to release tension, quiet the mind, and settle into a deep sense of calm.

There is nothing to achieve here.
No expectations. No pressure to perform.

You don’t need experience.
You don’t need flexibility.
You just need to arrive as you are.

Come rest your nervous system.
Let yourself be held.

The Grounded Man Workshop Series is designed to give men a space to step away from the constant pressure of daily life and reconnect with themselves in a healthy, supportive environment. Through breathwork, movement, and guided practices, participants will learn practical tools to manage stress, regulate their nervous system, and release built-up tension in both the body and mind.

Each workshop focuses on a different aspect of physical and mental well-being, giving men tools they can take into everyday life.

March Workshop: Nervous System Regulation
Learn simple breathwork and grounding techniques that help calm the body, reduce stress, and shift out of “fight or flight” mode. This session focuses on helping men better understand how stress affects the nervous system and how to bring the body back into balance.

April Workshop: Tension Release
Many men carry stress and tension in their bodies without realizing it. This workshop focuses on releasing physical and emotional tension through guided movement, breathwork, and body awareness practices that help restore relaxation and ease.

This series is not about fixing anything. It’s about learning practical tools to reset, recharge, and leave feeling more grounded, clear-headed, and present in your life

Nervous System Reset is a candlelit yin yoga and sound experience designed to help your body slow down and feel supported. Through gentle, floor-based movement and soothing sound, you’re invited to release tension, quiet the mind, and settle into a deep sense of calm.

There is nothing to achieve here.
No expectations. No pressure to perform.

You don’t need experience.
You don’t need flexibility.
You just need to arrive as you are.

Come rest your nervous system.
Let yourself be held.

Nervous System Reset is a candlelit yin yoga and sound experience designed to help your body slow down and feel supported. Through gentle, floor-based movement and soothing sound, you’re invited to release tension, quiet the mind, and settle into a deep sense of calm.

There is nothing to achieve here.
No expectations. No pressure to perform.

You don’t need experience.
You don’t need flexibility.
You just need to arrive as you are.

Come rest your nervous system.
Let yourself be held.

This gathering is for women who feel the pull to slow down. Not because something is wrong, but because something within them is asking to be heard.

Under the full moon, we gather in a softly lit, intimate space to reconnect with the body and create room for release. The evening flows through candlelit yin yoga, an immersive sound experience, simple moon rituals, and intentional bodywork using ancient techniques adapted for modern wellness. Cupping will be offered to support circulation and lymphatic flow, and to release deeply held tension. Allowing the body to soften, open, and reset.

The March Blood Worm Moon, amplified by a lunar eclipse, carries potent energy for shedding what no longer belongs: old patterns, stored tension, and emotional weight held beneath the surface. April’s Pink Moon shifts the focus toward renewal and rebirth, inviting balance, openness, and new energy to move through the body. Together, these full moon gatherings offer space to release, restore, and reconnect on a deeper level. This is not about pushing, fixing, or becoming something else. It’s about coming back into your body fully present, grounded, and supported.

If you’re craving an experience that feels intentional, feminine, and deeply nourishing, one that honors both the physical body and inner world….this space is for you.

*Take the experience home with you. Face and body cupping kits, Opalite Gua Sha stones, dry brushes, and creamsicle tallow balm will be available to support ongoing care and connection with your body.

Nervous System Reset is a candlelit yin yoga and sound experience designed to help your body slow down and feel supported. Through gentle, floor-based movement and soothing sound, you’re invited to release tension, quiet the mind, and settle into a deep sense of calm.

There is nothing to achieve here.
No expectations. No pressure to perform.

You don’t need experience.
You don’t need flexibility.
You just need to arrive as you are.

Come rest your nervous system.
Let yourself be held.

Ever notice how tension builds in your body even when you’re not sure what you’re feeling?

That tension isn’t random. It’s often the result of stress, habits of staying silent, and emotions that were never given space to move. When feelings aren’t expressed, the body holds them instead. Showing up as tightness, irritability, emotional distance, or difficulty finding the right words.

This February session of The Grounded Man focuses on understanding why tension is stored in the body and how releasing it can change the way men experience stress, emotions, and communication. As physical tension is released, emotional clarity often follows, making it easier to articulate what you feel without forcing it.

Through guided education, breathwork, slow tension-release movement, and meditation, this workshop helps men let go of what they’ve been carrying and create space for clearer expression, presence, and connection.

This isn’t about talking more or digging into the past. It’s about releasing what the body has been holding.

No experience required.

Nervous System Reset is a candlelit yin yoga and sound experience designed to help your body slow down and feel supported. Through gentle, floor-based movement and soothing sound, you’re invited to release tension, quiet the mind, and settle into a deep sense of calm.

There is nothing to achieve here.
No expectations. No pressure to perform.

You don’t need experience.
You don’t need flexibility.
You just need to arrive as you are.

Come rest your nervous system.
Let yourself be held.

Nervous System Reset is a candlelit yin yoga and sound experience designed to help your body slow down and feel supported. Through gentle, floor-based movement and soothing sound, you’re invited to release tension, quiet the mind, and settle into a deep sense of calm.

There is nothing to achieve here.
No expectations. No pressure to perform.

You don’t need experience.
You don’t need flexibility.
You just need to arrive as you are.

Come rest your nervous system.
Let yourself be held.

Ever notice how stress turns into anger, shutdown, or overreaction even when you don’t mean it to?

That’s not a character issue. It’s your nervous system.

The Grounded Man is a men’s workshop series designed to help men understand how stress and past experiences live in the body and how that directly affects reactions, communication, and relationships.

This first class is focused on nervous system regulation.

You’ll learn how the nervous system works, how stress shows up in the body, and how breath can be used as a powerful tool to slow down, reset, and regain control in real time.

Through practical education, guided breathwork, intentional movement, and meditation, you’ll walk away with tools you can use immediately; at work, at home, and in conversations that matter.

This isn’t therapy.

It’s body-based training for men who want better control, more transparent communication, and a grounded way of showing up in life.

This space is for rest, not effort.

Nervous System Reset: A Candlelit Experience offers candlelit yoga and soothing sound in a calm, supportive environment where nothing is expected of you.

You don’t need experience.
You don’t need to push.
You just need to arrive.

Your nervous system has been carrying more than you let people see… and it deserves a night to soften.

This candlelit class blends slow Yin postures, intentional breath, and calming sound frequencies to help your body finally exhale. Nothing intense. Nothing intimidating. Just grounding movement and deep relaxation you’ll feel long after you leave.

If you’ve been stressed, overwhelmed, overstimulated, or saying, “I don’t even feel like myself lately,” this space was created with you in mind. You’ll be guided gently, step-by-step, in a warm and supportive environment.

No experience needed. No pressure. No performance.

Just softness.

Just safety.

Just a reset your nervous system has been craving.

Life gets busy. We carry a lot, stress, noise, never-ending to-do lists. This event is your chance to pause and let all of that go.

Join us for an evening of candlelight, gentle movement, calming breathwork, and relaxing sound. You don’t need to be flexible or have yoga experience — this is truly for anyone who just needs a break.

Bring a mat (or borrow one of ours), grab a friend, and give yourself permission to rest. You’ll leave feeling lighter, calmer, and more like yourself again.

✨ Buy One, Get One Free because peace is better when shared.

Booking Link

https://www.eventbrite.com/e/candlelight-yin-yoga-sound-bath-tickets-1858420699339?aff=oddtdtcreator

Step into the soft glow of candlelight and give yourself permission to pause. This special evening combines the grounding stillness of Yin yoga with the soothing vibrations of crystal singing bowls to help you release tension, quiet the mind, and reconnect with yourself.

This experience is about meeting you exactly where you are in life. Whether you’re seeking peace, healing, or simply a moment to breathe, you’ll be guided through gentle, long-held poses while the sound of crystal bowls carries you into deep relaxation.

No yoga experience is needed. Just come as you are.

Details:

• Gentle Yin yoga & immersive sound bath

• Crystal singing bowls for deep relaxation

• Candlelit atmosphere to calm and restore

• Open to all levels

Book link:

https://www.eventbrite.com/e/candlelight-yin-yoga-sound-bath-tickets-1739959478639?aff=oddtdtcreator