Upcoming events.
Candlelight Yin Yoga & Sound Bath
Step into the soft glow of candlelight and give yourself permission to pause. This special evening combines the grounding stillness of Yin yoga with the soothing vibrations of crystal singing bowls to help you release tension, quiet the mind, and reconnect with yourself.
This experience is about meeting you exactly where you are in life. Whether you’re seeking peace, healing, or simply a moment to breathe, you’ll be guided through gentle, long-held poses while the sound of crystal bowls carries you into deep relaxation.
No yoga experience is needed. Just come as you are.
Details:
Gentle Yin yoga & immersive sound bath
Crystal singing bowls for deep relaxation
Candlelit atmosphere to calm and restore
Open to all levels
Book link:
https://www.eventbrite.com/e/candlelight-yin-yoga-sound-bath-tickets-1739959478639?aff=oddtdtcreator
Workshop: Exhale What You Couldn’t Say
Your body holds onto more than you think. Stress, pressure, emotions, expectations, and all the stuff you never had the chance to deal with. This workshop is for anyone who struggles to let go of the BS life piles on. We’ll explore how the breath communicates with your nervous system, how tension is stored, and how slowing down can teach your body that it’s safe to release what it’s been carrying. No fancy techniques! Just breath, gentle movement, real talk, and a chance to feel a little freer. We’ll end with a calming sound bath to help you fully settle and finally exhale the things you couldn’t say.
Tickets available at: www.barefootandfreeyoga.com
Yin Class: Release What your body’s been holding
In a world that moves too fast and asks too much. This is your permission to slow down completely. Release What Your Body’s Been Holding is a Yin-style experience designed to meet you exactly where you are. Through long, supported postures, intentional breathwork, and deep fascia release, we’ll invite your nervous system to settle and help your body let go of what it’s been quietly holding onto. The stress, the stories, and the stuff we never had the space to process. We’ll conclude with an extended savasana and a live sound bath under the trees (or stars), allowing the vibrations to do the work as you melt into stillness.
Tickets available at: www.barefootandfreeyoga.com