Ever notice how stress turns into anger, shutdown, or overreaction even when you don’t mean it to?

That’s not a character issue. It’s your nervous system.

The Grounded Man is a men’s workshop series designed to help men understand how stress and past experiences live in the body and how that directly affects reactions, communication, and relationships.

This first class is focused on nervous system regulation.

You’ll learn how the nervous system works, how stress shows up in the body, and how breath can be used as a powerful tool to slow down, reset, and regain control in real time.

Through practical education, guided breathwork, intentional movement, and meditation, you’ll walk away with tools you can use immediately; at work, at home, and in conversations that matter.

This isn’t therapy.

It’s body-based training for men who want better control, more transparent communication, and a grounded way of showing up in life.

This space is for rest, not effort.

Nervous System Reset: A Candlelit Experience offers candlelit yoga and soothing sound in a calm, supportive environment where nothing is expected of you.

You don’t need experience.
You don’t need to push.
You just need to arrive.

This space is for rest, not effort.

Nervous System Reset: A Candlelit Experience offers candlelit yoga and soothing sound in a calm, supportive environment where nothing is expected of you.

You don’t need experience.
You don’t need to push.
You just need to arrive.

Ever notice how tension builds in your body even when you’re not sure what you’re feeling?

That tension isn’t random. It’s often the result of stress, habits of staying silent, and emotions that were never given space to move. When feelings aren’t expressed, the body holds them instead. Showing up as tightness, irritability, emotional distance, or difficulty finding the right words.

This February session of The Grounded Man focuses on understanding why tension is stored in the body and how releasing it can change the way men experience stress, emotions, and communication. As physical tension is released, emotional clarity often follows, making it easier to articulate what you feel without forcing it.

Through guided education, breathwork, slow tension-release movement, and meditation, this workshop helps men let go of what they’ve been carrying and create space for clearer expression, presence, and connection.

This isn’t about talking more or digging into the past. It’s about releasing what the body has been holding.

No experience required.

This space is for rest, not effort.

Nervous System Reset: A Candlelit Experience offers candlelit yoga and soothing sound in a calm, supportive environment where nothing is expected of you.

You don’t need experience.
You don’t need to push.
You just need to arrive.