I didn’t find healing in perfect poses or at hot yoga. I found it in stillness, in crying on my mat, and in showing up exactly as I was. This is the story behind Mindful Motion — created for the ones who feel left out of the wellness world but are still searching for peace.

Life isn’t all light and it’s not supposed to be. The struggles, setbacks, and discomforts we face are just as important as the joy and ease. In this post, we explore why embracing both the dark and the light leads to deeper growth, healing, and wholeness.