Brandon Coleman doing yoga pose (skandasana). Men, yoga, mental health

Meet Brandon Coleman.

Brandon is a 200-hour RYT-certified yoga teacher and nutrition coach, with a passion for creating inclusive spaces for healing. He is dedicated to breaking the stigma around men’s mental health and encourages others to embrace wellness in a way that feels authentic. His teaching style blends intentional movement, breathwork, and grounded presence to help people reconnect with themselves, without pressure or pretense.

Woman performing a yoga pose on a blue mat in a bright room with white walls and a large potted plant.

Meet angela mcbride

Angela is a 200-hour RYT-certified yoga teacher and a Reiki Level I practitioner, with a passion for helping others slow down, breathe deeply, and reconnect with themselves. Drawing from her healing journey, she creates spaces where movement, mindfulness, and breath come together to support emotional and physical well-being. Her approach is heart-centered, grounded, and rooted in the belief that true healing begins with self-compassion.

our Approach

A woman with long brown hair and closed eyes meditates with her hands in a prayer position, in front of a man with a beard and tattoos, wearing a backward baseball cap and a black sleeveless shirt, on a black background.

We’re not here to fix you because you’re not broken. At Mindful Motion, our approach is simple: slow down, breathe, and give yourself permission to just be. We blend movement, breathwork, meditation, and sound in a way that feels grounding and real. No pressure to be flexible, no need to have it all together. Whether you’re moving through something heavy or just need a reset, we’re here to help you come back home to yourself. One breath at a time.

Dream it

This all started with a simple dream. To create a space where people could feel safe, seen, and supported. We dreamed of something more than just a yoga class... a place where healing is messy, movement is intentional, and showing up exactly as you are is more than enough.

Build it

We took that dream and started building! One class, one conversation, one nervous system reset at a time. Mindful Motion isn’t just a business; it’s a community built on realness, healing, and heart. We’re creating spaces that feel safe to land in and strong enough to grow from.