Brandon Coleman doing yoga pose (skandasana). Men, yoga, mental health

Meet Brandon Coleman.

Brandon is a 200-hour RYT-certified yoga teacher and nutrition coach who’s rewriting the narrative around men and wellness by challenging the idea that vulnerability is weakness. Passionate about men’s mental health, he creates grounded, supportive spaces where people, especially men, can breathe, soften, and reconnect without pressure or expectation. His teaching blends slow, intentional movement with breathwork and presence, offering an accessible approach to wellness that feels human, real, and deeply needed.  


Woman performing a yoga pose on a blue mat in a bright room with white walls and a large potted plant.

Meet angela mcbride

 Angela is a 200-hour RYT-certified yoga teacher and Reiki Level I practitioner whose work is shaped by lived experience, intuition, and a deep understanding of the nervous system. After walking through her own trauma and learning how to come back to herself piece by piece, she now guides others in slowing down, breathing deeper, and reconnecting with the parts of themselves they’ve had to hold together for too long. Her classes weave stillness, grounding, and energy awareness in a way that feels real, relatable, and safe. Offering a space where people can release tension, settle their system, and exist without judgment. Angela’s approach is honest and heart-led, rooted in the belief that you don’t have to be “healed” to show up. You just have to be willing to listen to your body and let it meet you where you are.  

our Approach

A woman with long brown hair and closed eyes meditates with her hands in a prayer position, in front of a man with a beard and tattoos, wearing a backward baseball cap and a black sleeveless shirt, on a black background.

We’re not here to fix you because you’re not broken. At Mindful Motion, our approach is simple: slow down, breathe, and give yourself permission to just be. We blend movement, breathwork, meditation, and sound in a way that feels grounding and real. No pressure to be flexible, no need to have it all together. Whether you’re moving through something heavy or just need a reset, we’re here to help you come back home to yourself. One breath at a time.

Dream it

This all started with a simple dream. To create a space where people could feel safe, seen, and supported. We dreamed of something more than just a yoga class... a place where healing is messy, movement is intentional, and showing up exactly as you are is more than enough.

Build it

We took that dream and started building! One class, one conversation, one nervous system reset at a time. Mindful Motion isn’t just a business; it’s a community built on realness, healing, and heart. We’re creating spaces that feel safe to land in and strong enough to grow from.