A woman sitting on a tan leather couch, smiling, with one foot resting on an orange foam roller, in a bright room with white walls, a large plant, and a patterned area rug.

Meet angela mcbride

Angela McBride is the founder of Mindful Motion, a 200-hour RYT-certified yoga teacher and Reiki Level I practitioner whose work is rooted in lived experience, intuition, and the belief that sometimes people don’t need to be fixed; they just need somewhere to exhale. After navigating her own seasons of trauma, grief, and survival, Angela learned firsthand how difficult it can be to slow down when your body has spent so long simply getting through. Mindful Motion grew from that experience. Through yin yoga, sound, breath, stillness, nature, and grounding practices, Angela creates spaces for people who are tired of holding everything together. Her approach is real, welcoming, and judgment-free. You don’t have to arrive calm. You don’t have to have it all figured out. And you certainly don’t have to be “healed.”

Come exactly as you are. We’ll breathe from there.

our Approach

Woman in a black tank top and beaded necklace practicing yoga in a seated meditative pose on a black background, with hands pressed together in front of her chest and eyes closed.

You don’t have to arrive calm. You don’t have to have it all together.

Mindful Motion creates space to slow down, breathe, and reconnect with yourself. Through yin yoga, sound, breath, stillness, meditation, and nature, our experiences are designed to help you step out of the noise for a little while and simply be. There’s no pressure to perform, no expectation to be flexible, and no “right” way to show up. Whether life feels heavy, your mind won’t stop running, or you simply need a reset, this is a place to soften, breathe, and come back to yourself.

WHY MINDFUL MOTION

Mindful Motion began with a simple idea: people need places to stop performing and simply be human. A space that feels welcoming, grounded, and real, especially for the person who spends so much of life holding everything together.

WHAT WE’RE CREATING

This is bigger than a yoga class. Mindful Motion brings together movement, sound, breath, nature, and community through experiences designed to help people slow down and reconnect. From intimate nervous system resets to outdoor gatherings and equine experiences, each offering is created with one intention:

To give you somewhere to exhale.