Ever notice how stress turns into anger, shutdown, or overreaction even when you don’t mean it to?

That’s not a character issue. It’s your nervous system.

The Grounded Man is a men’s workshop series designed to help men understand how stress and past experiences live in the body and how that directly affects reactions, communication, and relationships.

This first class is focused on nervous system regulation.

You’ll learn how the nervous system works, how stress shows up in the body, and how breath can be used as a powerful tool to slow down, reset, and regain control in real time.

Through practical education, guided breathwork, intentional movement, and meditation, you’ll walk away with tools you can use immediately; at work, at home, and in conversations that matter.

This isn’t therapy.

It’s body-based training for men who want better control, more transparent communication, and a grounded way of showing up in life.